Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. 
Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night.
Put clocks in your bedroom out of sight. This will help your body know this room is for sleeping. Don't engage in activities other than sleeping or sex in your bedroom. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Establish a quiet, relaxing bedtime routine. "I just set up a new webpage 4 u guys with Tracks from the new album :) Enjoy party people, and play them loud!!!!!" (Tweet) – via Twitter. "looking forward to recording some monsters with this month ) got done great ideas ready for you mate )" (Tweet) – via Twitter. Who's ready to Party London!?!? :)" (Tweet) – via Twitter. "Off to UK tomorrow for studio time with Ultrabeat guys plus!! Then DJ set in London on Friday night. : CS1 maint: archived copy as title ( link) Archived from the original on 26 June 2013. Basshunter announced that it he had recorded over 30 tracks and demos and had to select the final 15 that would feature on the album. In early May 2013, the album's cover and the title was revealed. Basshunter announced the album release would be postponed because he wanted to do something new and different from before, and to get to new fans. In March 2013, he released four songs from the new album, which included the demo version of "Calling Time" and "Open My Eyes". In February 2013, Basshunter recorded new songs with the members of Ultrabeat. In January 2013, Techno4ever.FM, Vol.1 compilation album was released including a track from the new album titled as "Far Far Away". On 18 November 2012, the single, " Dream on the Dancefloor" was released. In July 2012, Bashunter announced that the album will feature new versions of track "Sandra (I Don't Wanna Be Alone)" and " Elinor" and the new song "Open Your Eyes". 
On 21 April 2012, Basshunter premiered the single, " Northern Light". The "I Will Never Turn Around", "All the People" and "My Flesh and Blood" tracks that were uploaded online never made it to the final track listing of the album. In early 2012, Basshunter released demos preluding the album, which included early versions of "Dirty" (titled as "Dirty Dancefloor"), and "Lawnmower to Music" (titled as "The Art of Transformation"). In July, the artist announced that the album will be a mix of different genres of music, including trance. During live performances in June 2011, Basshunter performed two songs from the album: " Calling Time" and "Dream on the Dancefloor". In the same month, it was announced that Basshunter was working with Kerry Katona on a new song entitled "You're Not Alone". In April 2011, the Basshunter recorded with the participants of the Swedish edition of Big Brother, " Fest i hela huset". It was initially planned that the album would be released in early 2011. It was announced that the album will feature the single " Saturday", released 5 July 2010. Basshunter started working on the album in October 2010.
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